Archive for the 'Diet' Category

Why Diet Matters (Iron Filings Found in Cereal)

What really goes into your cereal to “enrich” it with iron? Watch this video and see what happens: A bag of cereal is pureed A magnet is shaken up with the puree Iron filings stick to the magnet This is not the kind of “iron” you want to be eating to get your nutrition. The [...]

19 Ways to Beat Cardiovascular Disease Naturally

There are many ways to address cardiovascular disease naturally. The best thing to do is to get an integrative physician to help you put together a natural medicine program. Not just any amounts, brands, or combinations of supplements can be haphazardly thrown together. It might even be dangerous. Still, it is important to research options [...]

15 DO’s and DON’Ts of a Healthy Diet

We can’t deny that the modern world is full of changes that have drastically altered our diet and food sources. This is so much so that it is almost impossible to truly eat the way mankind did just 100 years ago. Though we don’t want to waste our lives becoming fanatics about how to eat [...]

The 5 Causes of Illness

Integrative physicians have long since known the principal causes of illness. The validity of these causes is demonstrated by the fact that integrative physicians generally tend to be head-over-heels more effective than other types of physicians. These are not the only causes of illness, but they cover almost everything. It should also be noted that [...]

11 Natural Ways to Enhance Athletic Performance (featured on PickTheBrain.com)

Today my article has been featured on PickTheBrain, one of the largest personal development websites on the internet. You can read the entire article here: 11 Natural Ways to Improve Athletic Performance Backed by science and actual use, learn about these 11 natural strategies and the rationale behind them: Raw foods Baking soda CoQH D-ribose [...]

Cancer CAUSES Alkaline pH (Why Alkalizing May Be Dangerous)

Many people have heard that alkalizing therapies fight cancer like there’s no tomorrow. Though there are clinics that anecdotally say it works, there are also scientific studies that cast doubt on the safety of “alkalizing” for the treatment of cancer, and suggest that cancer patients may actually benefit from “acidifying” therapies. Cancerous tumors are acidic. [...]

9 Natural Keys to Digestive Health

Many in the natural health world have heard the expression that the “gut is god”. It is the main point of entry for nutrition and toxins alike. Allergens and infections also make their way “down the hatch”. Systemic diseases often start with imbalances of the digestive system, and systemic diseases are often reversed by furnishing [...]

20 Natural Ways to Cure Drug, Alcohol, and Smoking Addiction (featured on PickTheBrain.com)

Scientific studies and clinical experience show that overcoming addiction can actually be achieved far more easily than most are aware. Today my research article on this topic has been featured on PickTheBrain, one of the largest personal development websites on the internet. You can read the entire article here: 20 Natural Ways to Shatter A [...]